Night Worker is for people whose “morning” starts when everyone else’s day ends. We write about the sleep, light, and recovery science that actually accounts for working nights and rotating shifts.
Start here
Andrew Huberman’s book Protocols: An Operating Manual for the Human Body is the anchor read on this site — not because it was written for shift workers, but because its protocols on light, sleep pressure, and body temperature hold up even when your schedule is inverted.
Watch
A working library of Huberman Lab videos on circadian rhythm, light timing, and recovery — grouped by the problem they solve.
Gear
Blackout curtains, light therapy lamps, blue-light glasses, and the rest of the practical kit for sleeping well on an inverted schedule.
Night Worker is reader-supported and independent — not affiliated with Andrew Huberman or Huberman Lab. See our About page and Affiliate Disclosure.